What Is The Ideal Temperature For A Good Night’S Sleep?

If you have spent the night tossed and turned in an overly hot bedroom (or cringing in an otherwise cold one), you know temperature plays a fairly big part in getting a good nights sleep. If your room temperature is too warm or cold, your body may have trouble reaching the perfect setpoint to fall asleep. The wrong temperature in your room, either too hot or too cold, can make getting enough…