Introduction
Water aerobics is a great way to get fit and stay healthy. It’s also fun! If you’re new to water aerobics or just want to get better at it, check out these 10 best exercises for your next workout session:
Water Aerobics — The Best Way to Exercise
Water aerobics is a low-impact form of exercise that’s easy on your joints and can be done by anyone. It’s the perfect way to tone muscles, improve cardiovascular health, and increase flexibility while having fun in the water. Water aerobics involves doing calisthenic exercises while standing on a platform in waist-deep water with other participants who are also exercising at the same time. By using the resistance of water against gravity during these exercises, you’ll get an amazing workout without putting any stress on your body!
10 Best Water Aerobics Exercises for Your Workout
Water aerobics is a great way to exercise. It’s low-impact and allows you to work out in a group. These are some of the best water aerobics exercises for your workout:
- Water Running — This exercise is great because it allows you to burn calories, strengthen your muscles and improve your cardiovascular endurance. It also helps with balance and coordination.
- Deep Knee Bend — This exercise strengthens the legs and glutes while stretching hamstrings, quads and calves simultaneously. It also improves posture by strengthening spinal muscles which help prevent back pain when sitting or standing for long periods of time at work or home life activities such as cooking, laundry folding etc…
- Arm Circles — This simple yet effective exercise works out both arms at once without needing any equipment like dumbbells etc…. You can use them as warm up before starting any other type of workout routine or combine them into other types like yoga poses etc…
1. Jumping Jacks
Jumping jacks are a great way to warm up and get your heart pumping. They can be done anywhere, anytime, and with or without music. Jumping jacks are perfect for the morning after a long night out or before you break into the next dance studio in your neighborhood. You can even add some variety to your jumping jacks by adding ankle weights or holding an object over your head throughout the exercise.
2. Arm Circles
How To Do This Exercise: Begin by standing with your feet together, arms hanging at your sides. While looking straight ahead, raise one arm and draw a circle in the air with it as you rotate your body to the right. Return to center and repeat on the other side. Perform 10 to 12 repetitions each way for one set; complete three sets total.
Why It’s Good For You: This simple yet effective move helps strengthen muscles in the shoulders and back while improving coordination throughout the body.
Modifications To Make It Easier: If you find that this exercise is too challenging for you, try using only one hand at a time or reducing speed instead of increasing repetitions as needed until you feel comfortable moving faster again over time (just remember not to sacrifice form!). If these modifications are still too difficult after several weeks of practicing regularly then consider asking an instructor at your gym or pool how they recommend modifying this particular exercise based on their expertise about what works best for their clients’ fitness goals!
3. Sideways Jumps
The third exercise is called Sideways Jumps. This move is a lot like the previous exercise, but instead of jumping straight up and down, you’re going to jump sideways.
For this move, you will need either a pool noodle or water float. You’ll be jumping back and forth from side-to-side as high as possible for 20 jumps.
4. Torso Twists
To do Torso Twists, draw your knees up to your chest with your feet flat on the floor. Lean back slightly until you feel tension in your lower back and abdominal muscles. Keep a neutral spine and make sure to breathe deeply throughout the exercise.
Once you have stabilized yourself, raise one arm straight up toward the ceiling as if it were attached to an invisible string hanging from above. Continue this motion while rotating at your waist so that you face away from where they started (if starting with right arm up). Make sure not to twist too far or turn out of alignment!
Once facing the opposite direction, slowly lower yourself back down into position until both arms are bent at 90 degrees with palms facing down towards each other below your chest. Repeat for 10–20 repetitions on each side for best results!
5. Kneeling Leg Raises
This move engages your hamstrings and glutes, making it great for lower-body strength. To do this exercise, kneel with feet hip-width apart and knees directly below hips; engage core by pulling navel toward spine. Lift right leg straight up behind you as high as possible; extend arms in front of chest to counterbalance movement. Lower right leg back down to start position; repeat on both sides for 30 seconds or more depending on fitness level.* How many repetitions should I do?* If this is too easy for you, try three sets of 20 repetitions each.* What if I can’t do it at all?* It could be that your hamstrings are tight from sitting at work all day! Try doing some simple stretching exercises before attempting the kneeling leg raises (like standing up tall then bending forward until hands reach floor). Then proceed by doing one set of 10 repetitions with each leg lifted separately (right then left). After a few weeks of training regularly with these easier exercises, you may find that it’s time to take things up a notch!
6. Leg Extensions
Leg Extensions
Leg extensions are another great way to tone your legs and thighs. To do this exercise, sit on the edge of a chair and hold onto its backrest with both hands. Your feet should be flat on the floor and extend forward so that they are parallel to each other when viewed from above (or perpendicular if you’re looking at them straight on). Bend one knee toward your chest while keeping it slightly off the ground; then extend it back out as far as possible without letting it touch the floor. After completing one set with one leg, switch sides before repeating again until you finish all three sets with each leg.
Doing Leg Extensions Correctly:
7. Curtsy Kicks
From the kneeling position, extend your arms out in front of you and lean back until they are straight but not locked. Kick your legs out to the side, lowering them until they are just above the surface of the water. Then kick them back together again while still keeping them straight in front of you. The movement should be controlled as much as possible so that it looks graceful and not jerky or uncontrolled. This exercise can also be done with arms extended out by sides to target different parts of your body depending on how far away from each other they are placed.
8. Push-Ups and Dips
These exercises are great for toning your chest, shoulders and triceps. The extra support offered by the water means you can use heavier weights at this station than you would be able to on land. If you’re just starting out with these exercises, try using a wall for support until you get used to it!
9. Crunches
Crunches are proof that exercise can be fun. With this simple move, your abs get a killer workout, which is great for your core strength and flexibility.
10. Butt Kicks and Knee Lifts
This water aerobics exercise is a combination of two other exercises that you already know: the butt kick and knee lift. The butt kick is simply standing with your feet shoulder-width apart, leaning forward and kicking your heels back while keeping your legs straight. This move can be done on land or in the water; it just requires a lot of balance because there’s no floor to fall on if you lose it! The knee lift works similarly by bending down so that both knees are at a 90 degree angle, lifting up one leg to about 90 degrees (again, this can be done on land or in water), then returning it back down to start over again with the other leg. Once again, this moves requires a lot of balance because there’s nowhere for you fall if things go wrong!
To make these two moves more challenging (and fun!), combine them together into one fluid motion by doing them at the same time: first bend both knees until they’re at 90 degrees while leaning forward slightly then kick both heels back simultaneously while raising each arm toward the sky; now bring those arms back down to start over again with another set of kicks/lifts! You can also add some jumps into this move by raising one leg off its starting point as soon as its first kick comes up alongside another set.
Water aerobics exercises are great for fitness, health, and weight loss!
Water aerobics is an ideal way to get fit, lose weight, and build muscle!
Why? Because it’s low-impact.
What does that mean? Well, when you’re doing water aerobics you won’t have to worry about hurting your joints or bones because you’re not putting too much pressure on them. This is especially important if you have joint pain or injuries like arthritis in the knees or hips. Water aerobics can help improve strength without stressing those joints out like other forms of exercise might do.
Conclusion
If you want to get in shape and stay healthy, water aerobics is a great way to do it. The exercises are easy on the joints so you can do them for as long as you want without worrying about getting injured. Plus, they’re fun! So go ahead and try these 10 different moves that will help improve your fitness level while also keeping things interesting by changing things up every now and then
Originally published at https://ssjxmars.space on August 7, 2022.
